I believe that authenticity, community and care are the foundations for healing our traumas
Healing Through Connection
In a world that promotes individualism, I’m here to challenge that, I feel true healing comes from working together.
Group support can be a powerful tool for overcoming trauma, it offers a unique space where individuals with shared experiences can break through barriers, hold each other accountable, and experience transformative growth. When we heal in community, change happens faster and more deeply.
That said, I understand that the idea of group work can feel overwhelming, especially at first. That’s why I also offer 1-on-1 sessions for those who prefer a more private, personalised approach.
Taking the first step towards healing can be challenging—it takes courage to say, “I need help.”
Finding the right help is the next step, and that’s where I come in.
As a certified NLP practitioner and life coach specializing in complex trauma, I combine a range of proven, evidence-based techniques. Drawing from neuro-linguistic programming (NLP), nervous system regulation, positive psychology, internal family systems (IFS), and emotional literacy, I aim to support, educate, and empower you. Together, we’ll uncover your capacity to heal, helping you live a life filled with strength, joy, and fulfilment.
Your journey to healing and personal growth starts here.
Explore the tabs to learn more and take your first step today.
Why Work with Me?
01.
Expertise in Complex Trauma
With specialized training and personal experience, I understand the unique challenges that come with overcoming trauma. My approach is tailored to address your specific needs, guiding you through a transformative journey.
02.
Empathetic and Supportive Coaching
I offer a compassionate and most importantly, non-judgmental space where you can feel safe to explore and heal your deepest wounds.
03.
Proven Techniques
Using the powerful tools of NLP, I will help you rewire your mind, break free from limiting beliefs, and develop a positive, resilient mindset. My methods are designed to empower you to take control of your life.
My Approach
Holistic Healing: I believe in a holistic approach to healing, integrating mind, body, and soul. My techniques are designed to promote overall wellness, ensuring you not only recover from past traumas but also thrive in all areas of your life.
Practical Strategies for Daily Life: I provide practical tools and strategies that you can easily incorporate into your daily routine. These techniques will help you manage stress, improve your relationships, and foster a loving environment for you and your children.
Your Journey to a Brighter Future Starts Here
Imagine waking up each day feeling empowered, confident, and at peace. Imagine enjoying motherhood with a renewed sense of joy and fulfilment. This transformation is possible, and I am here to guide you every step of the way.
Take the First Step Today
I have a morning mantra that I say out loud every morning;
– I deserve happiness
– I deserve freedom
– I deserve peace
– I deserve joy
Are you ready to break free from the shadows of your past and step into a brighter, more confident future? Let’s work together to create the life you deserve.
I offer an affordable pay-per-min 1:1 coaching or 6 week group coaching courses, click on the tabs for more information.
Get Started
Ready to take the next step on your healing journey?
Contact me today to learn more about these programs or to schedule your first session. I look forward to working with you and supporting you on your path to recovery and empowerment.